In the rapid world that technology today, it is easy to spend most of our time inside-whether at work, home or navigation between the two.
However, spending time in the open air is necessary for both our physical and mental well -being. Inclusion of external activities can increase health, enhance mood, improve productivity, and even better contribute to sleep quality. We all know that, but scientific studies have strengthened our understanding of these benefits, which indicates the deep influence of nature on human health and behavior. For example, and World Health Journal An analysis of 39 studies on nature -based interventions and found that 98 % of them reported an improvement in mental health results, while 83 % and 75 % observed physical and cognitive health improvements, respectively.
Decline in external time
Despite the awareness of the benefits, recent studies indicate that people in the UK spend less time in the open air compared to only a few years. According to National Statistics OfficeNearly a million people in the UK are gaining health benefits from spending time in nature compared to 2020. modern data also indicates a general decrease in external activities (such as walking for exercise) since March 2021. Likewise, the natural people of England have found that nearly 45 % of adults in England have been informed of more time in March 2022 of what was the case in cold. He was told, it seems clear – we need to set the time of time in the open air individually and collectively!
Benefits of external activities
Improves physical health
Normal outdoor activities such as walking, cycling, or exercising contribute to cardiovascular health, and stronger and best fitness muscles in general. According to a study published in the Journal of Environmental Science and Technology, individuals who participate in outdoor exercise suffer from greater cuts in blood pressure levels and stress hormones compared to those who exercise inside. Even short walking in the garden can help reduce the risk of chronic diseases such as obesity, heart disease and diabetes.
It enhances the welfare of the mentality and the quality of sleep
Time in nature has been linked to low levels of stress, reducing anxiety and improving mood. A Ticket From the National Academy of Sciences, I found that individuals who took a distance of 90 minutes in a normal place showed a decrease in nervous activity in the brain -related brain area, a major factor in anxiety and depression. Pure air, natural light and green spaces help remedy the mind and combat mental fatigue, which makes outdoor activities an excellent treatment for modern stress.
Moreover, exposure to natural light helps regulate the daily body rhythm, which plays a major role in sleep quality. Research published in the Journal of Clinical Sleep Medicine found that individuals who spent more time outside during the day suffered from a better sleep, in both duration and quality, at night. Just a short amount of daylight in the morning can help improve sleep and luxury patterns in general.
Think about it – in millions of years we were the fisherman's university, have we previously sat behind an office in an abnormal light for all daylight hours?!?
Dr. Rajan Chatge, a well -known defender of lifestyle, often talks about a simple and strong habit for enjoyment Coffee outside every morning. These small daily rituals allow a moment of outdoors, which helps reduce stress levels, enhance well -being, and support better sleep by enhancing the normal sleep cycle in the body.
It enhances creativity and focus
To be abroad can stimulate creativity and improve focus. A joint study conducted by the University of Kansas and Utah University found that individuals who spent four days in nature without technology showed a 50 % increase in creative problem solving skills (50 %!). Changing the environment – especially one full of natural elements – can enhance cognitive function and inspire innovative thinking. In addition, seeing new places and experimenting with a different environment can stimulate curiosity and fresh perspectives, which increases creativity. Who does not like to explore something/a new place?
It encourages social ties
External activities provide an excellent opportunity to communicate with friends or family or even meet new people. Whether it plays team sports, or the group or participating Events outdoor eventsThese reactions enhance stronger relationships and a sense of society. Research published in the Journal of Aging and Health indicates that social interactions in external places contribute to increasing the general satisfaction of life and emotional flexibility.
Increases environmental awareness
Outdoor time helps build an estimate of nature and the environment. This awareness is often translated into more sustainable habits, such as waste reduction, resource conservation, and support of green initiatives. A study from the border in psychology found that individuals who spend more time in natural environments are more likely to adopt environmental supportive behaviors.
I doubt that any of this will surprise anyone, but this awareness alone does not change anything, especially when 2 degrees outside and much easier to wander around your sofa in front of the screen instead of the head outside!
If you want some ideas to make a positive change, read …
Practical advice to make external activities part of your life
Start small and make it a habit
If you are not used to spending a lot of time in the open air, start controlling small activities. It can make a big difference for 10 minutes during lunch, a weekend picnic, or a short morning roll. Perhaps just getting out of the tube stopped early and walk the last match to your office/return home?
Looking at adoption Dr. Rajan Chatge Suggesting the presence of morning coffee outside – it is a simple but effective way to build an outdoor time in your routine.
Merging external activities into your routine
Find ways to integrate time outdoors into your daily schedule. Walking or bike to work, hold meetings abroad, or exercise in a nearby garden instead of the gym. Walking at lunch time or even short walking meetings can be great ways to get fresh air and stay active in a busy day. You are a team leader and you are concerned that it will look bad? Invite your team to join you at a picnic at lunch and enjoy the added interest it brings to everyone!
Plans of social outdoor social outlets
Instead of meeting friends in a café, suggested walking, hiking or outdoor game, for example Streethunt games. The organization of outdoor activities makes socialization more dynamic and enjoyable. Activities with teammates abroad can enhance team morale and encourage a more active lifestyle.
Try a new outdoor hobby
Various activities such as rowing, bird monitoring, photography, or street exploring games are just examples of potential hobbies. Try something new that keeps time in the open air sexy and attractive. Park runsWhich is free, Weekly 5K can work in gardens all over the world, a great way to stay active and communicate with others.
Make it a family relationship
Encouraged family members, especially children, to spend time outdoors. Outdoor play, walking in nature, weekend adventures helps to develop a lifelong estimate of nature and an active lifestyle. When do you get the best behavior of your children? When they were running abroad all day, or when they were prepared at home in front of the screens?
Extracting targets
Challenge yourself with goals such as completing a certain number of outdoor exercises, walking long distances, setting steps per day or participating in community cleaning. Provides motivated goals and making time outdoors more satisfactory – who does not like the medal/excuse for treatment as soon as the challenge is complete?
In summary
Outdoor activities are not just luxury. It is necessary for a healthy and balanced life. By making small changes in the outdoor time into your daily routine, you can enjoy many of the benefits of nature. Scientific research continues to support the importance of spending time abroad for both mental and physical luxury. However, with recent studies show a decrease in the UK external time, it is more important than ever giving priority to exit.
Outdoor time should not be a big adventure – sometimes, the simple verb to see new things, go out to the open air, or enjoy a mental moment with coffee on hand is sufficient to reset and recharge.
So, what is your next external adventure? Good luck finding ways to go out more!