There is a lot of durability about supporting your intestinal health, which affects your mental well -being, the risk of colon and rectal cancer, and immunity. But knowing the importance of bowel health is something – it is known that the best way to feed your intestine is something else.
Your intestine health indicates how good your digestive system is to break food, absorb food and waste waste. Inside your intestine lies the intestine microbiome, consisting of trillions of microorganisms including bacteria, viruses and fungi. To maintain the health of your intestine, bacteria should be fed and preserved-where a healthy diet comes.
What are the best foods for bowel health?
When you think about the intestinal friendly foods, you may think about fermented foods such as pickled cabbage and milk, which naturally occur bacteria that come from the fermentation process.
Fermented foods are packed with probiotics – bacteria and yeast – which live naturally in your body and benefit from your health.
There are already two main types of foods to support bowel health: probiotics and bibiotics. Prebiotics is not alive – but it is necessary to feed good intestine bacteria. It was found in foods rich in vegetable fibers, and Research support Its properties in fighting cancer and chronic.
“They are like fuel,” I told Amy Praghenini, RD, spokesman for the Academy of Nutrition and Nutrition, luck. “To make a permanent and sustainable microbium, you need a balance between both (Barawiya and Bropyotics).”
One of the intestine healthy foods to choose from, here are science -backed options to help give the intestine microbiome a healthy boost.
1. Kimchi
Kimchi, which is an essential element in Korean food, is a hot fermented wrapped, similar to pickled cabbage, full of probiotics. Studies have linked Kimchi consumption Improving blood sugar regulation In prior individuals and Improving metabolism health. You can find it refrigerated in grocery stores for use as a bit in the vessels or fried rice.
2. Yogurt and infidels
Since yogurt and infidels are wine, they are full of probiotics and useful bacteria produced from the fermentation process. You will notice that these dairy products are usually classified as “live and active cultures” and a list of bacteria in them – this is a good indication that yogurt or kefir has the probiotics that you are looking for.
In addition, the benefits of health in yogurt may help prevent colon and rectum cancer. A recent study published in the magazine Bowel microbes I found that the consumption of yogurt in the long term-or more or more per week-is linked to lower rates of colon and rectum cancer (on the right side of the colon).
Meanwhile, it is a fermented yogurt drink, it is I show to improve Immunity, digestive health, metabolism, with help also reduce inflammation.
3. oatmeal
Whole grains such as oatmeal are a great source of pre -manuscript fiber to feed your intestine bacteria, which helps to support digestion and microbiomecops, the comprehensive healthy intestine.
A 2005 study It was also found that whole grains have reduced the risk of colon and rectal cancer in women. The researchers wrote that high fiber content, resistant starch, and bibiotics improve the intestinal microbiopium to reduce risk, while “relieving potential cancer and promoting in the colon and decreasing the time of transmission,” which reduces the exposure of colon tissues to harmful vehicles.
4. Onions and garlic
This day is full of majesty that has been proven to help the growth of bowel plants and prosperity. Studies show It may also help to improve symptoms associated with intestinal distress, osteoporosis, atherosclerosis, digestive disorders, cardiovascular disease, and type 2 diabetes.
5. Asparagus
Asparagus is one of the most rich foods that you can eat. These vegetables are full of useful plant chemicals such as xylose, analine, flavonoids, savanz and saponin. These nutrients, in addition to the high fiber content of asparagus, It has been shown To enhance the growth of some bacterial strains probiotics.
To learn more about bowel health:
- Vitamin D may improve bowel health and help prevent chronic diseases. How to make sure you get enough
- This digestive specialist says that probiotics is “a waste of money.” Here is what you should do instead
- Coca-Cola is the latest soda competitor before Oblode and Bobby. But is the “healthy” soda really good for you?
- Experts say that the “diversity diet” in eating 30 plants per week can enhance bowel health. Here's how to start
This story was originally shown on Fortune.com
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