We’ve all met those people who seem to have it all figured out: they meet deadlines, have great conversations, go to the gym and drink an organic matcha latte.
They are not unicorns. They’re human beings like you and me, just with a few extra skills. The good news is that you can gain these skills too! Let’s break down the top 10 skills that superhumans have, and more importantly, how you can make them level up your life.
communication
The foundation of any successful interaction is that communication is more than just talking, it is about communication. Effective communication is about empathy, clarity, and active listening, whether you’re presenting an idea, calming down a heated argument, or making your child eat broccoli.
Action Step: Practice active listening in your next conversation. Don’t jump in with your own story; Focus on understanding the other person’s point of view. Bonus points if you nod thoughtfully, just don’t overdo it, or they’ll think you’re broken.
Quick tip: Use “I” statements instead of “You” accusations. For example, “I feel upset when…” instead of “You always make me upset.”
Time management
Superhumans don’t have more hours in a day. They make better use of it. Time management is about prioritizing what really matters and eliminating procrastination.
Science Bit: Studies show that using a planner can increase productivity by up to 20%. So, yes, your obsession with color-coded calendars isn’t just a show.
Action Step: Try to time your day. Set aside chunks of time for specific tasks and stick to them. Remember: Scrolling on TikTok is not considered a “priority.”
Quick tip: End your day by writing down your top three priorities for tomorrow. Helps you start the next day focused.
Self-discipline
The ability to say no to distractions and yes to long-term goals is what separates superhumans from humans. Self-discipline is like a muscle: the more you exercise, the stronger you become.
Action Step: Start small. Set a timer for 25 minutes (hello, Pomodoro technique) and work on one task without checking Instagram. Reward yourself afterwards with guilt-free wraps or chocolate.
Quick tip: Keep your phone in another room while you work. Out of sight, out of mind.
Setting goals
Anthony Robbins once said: “Setting goals is the first step in turning the invisible into the visible.” Without goals, you’re wandering aimlessly — like a GPS without a destination or a trip to the grocery store without a list.
Pro Tip: Write down three SMART goals (specific, measurable, achievable, relevant, and time-bound) for the week. Then, crush them. Celebrate each success with something fun, like a little dance party or that latte you’ve been looking forward to.
Quick tip: Break big goals into smaller milestones. Small victories keep you motivated!
decision making
Good decisions come from experience, and experience often comes from bad decisions. It’s a fun little course, isn’t it? Don’t be afraid to make mistakes, just learn from them.
Action Step: List the pros and cons when faced with a difficult choice. Then imagine yourself in the future as you look back. Will they applaud you for your wisdom or your short-sightedness?
Quick tip: Set a time limit for making decisions. Sometimes, overthinking can be the real enemy.
Adaptability
Change is the only constant. The metahumans adapt, even if it means changing their favorite café to a new one. (We’re looking at you, Starbucks loyalists.)
Science Bit: Research from Harvard Business Review shows that adaptability is a key predictor of long-term success, especially in leadership roles. So, next time life takes a turn, channel your inner chameleon and get the hang of it.
Action Step: Start small. Mix up your routine in simple ways, like trying a new route to work or ordering something different for lunch. Small changes build your adaptive muscles.
Quick tip: When you’re overwhelmed by change, focus on one thing you can control. Creates a feeling of stability.
Organization skills
There’s a reason Marie Kondo’s philosophy is so popular: organization not only cleans your space, but your mind, too. Superhumans know that chaos is the enemy of clarity.
Action Step: Declutter a small area today. Yes, that includes the “junk drawer” that we all pretend doesn’t exist. Pro tip: If it doesn’t spark joy or serve a purpose, it’s time to say goodbye.
Quick tip: End each workday by tidying up your workspace. A clean desk leads to a clear mind.
productivity
It’s not about doing more, it’s about doing what matters. Superhumans focus on high-impact tasks and know when to delegate.
Pro tip: Use the Eisenhower matrix to sort tasks into “urgent and important” categories. If not, it might belong in the “trash” category…or at least the “not now” category.
Quick tip: Work in 90-minute sprints, followed by a short break. It matches your body’s natural energy cycles.
Emotional intelligence (EQ)
Emotional intelligence is your superpower in understanding yourself and others. People with high emotional intelligence navigate challenges and relationships with ease. Plus, they’re the people you want to be with you during a crisis or karaoke night.
Action Step: Try journaling to reflect on daily feelings and triggers. Over time, you will see patterns and areas for growth. Bonus: It’s cheaper than medication and pairs well with a cup of tea.
Quick tip: Pause before responding emotionally. A deep breath can save you from an unfortunate outburst.
networks
Superhumans build relationships like bees build hives, strategically and purposefully. Networking is not about collecting LinkedIn connections; It’s about creating real relationships.
Action Step: Attend a networking event or reach out to an old contact this week. Pro tip: Start with a compliment or mutual interest. Everyone likes to feel seen and appreciated.
Quick tip: Follow up with new contacts within 48 hours. A simple “Nice to meet you” message goes a long way.
Training in these skills
Even the most motivated people need guidance. This is where training comes in London’s best life coach, Michael SiroisFor example. London’s highest paid life coach works with high achievers to develop their skills and unleash their power. Coaching provides strategies tailored to your strengths and weaknesses, like a GPS for your personal growth journey, but with fewer “recalculating” moments.
Michael Sirois – Radical Transformations, No “BS” Life Coach.
“Your possibilities are endless,” he says. All you have to do is stop underestimating yourself.” Sometimes, all it takes is a professional life coach to help you see the bigger picture and chart the path. A good coach is like a mirror, reflecting your potential and telling you to stand up straight.
Action steps to enhance your performance
- Schedule time to reflect: Take 10 minutes a day to review what went well and what didn’t. Bonus points if you write it down.
- Get a mentor or coach: Don’t travel alone. Learn from someone who has been there and done that. Trust me, they have stories.
- Invest in yourself: read books, take courses, and be curious. Think of it as self-care for your mind.
- Celebrate small victories: Don’t wait for big victories. Reward yourself for the small wins you’ve made along the way, because progress is progress.
- Quick tip: Be grateful. Take a moment to appreciate what is working in your life right now.
Why training works
Jay Shetty says: “Your passion is you; Your purpose is for others.” A professional life coach can bridge the gap between the two by helping you match your skills with your goals. It’s like having a personal coach for your soul—someone who cheers you on, challenges you, and keeps you accountable.
If you’re ready to take this step, consider hiring a life coach to help you. With years of experience, an experienced coach will help you achieve clarity, focus, and success while making the journey less scary (and more fun). So, what are you waiting for? Your future self is rooting for you.
Now, get out there and crush it like the effective person you were destined to be!
Comments are closed, but trackbacks and pingbacks are open.